Twenty-five Foods to Eat for a Healthy Diet
Well, circus peanuts aren’t on the list, much to my disappointment, but at least dark chocolate is!
Amplify’d from www.huliq.com
In most instances we know what foods to eat as part of a healthy diet. We know we should eat grilled chicken instead of fried chicken and steamed broccoli instead of pastries. But, there are 25 superfoods that can be easily incorporated into a healthy diet.
The health benefits of all these foods are “through the roof,” according to an article featured on the Oprah Web site.
Dark Chocolate. High antioxidant and flavonoids make dark chocolate a good-for-you indulgence.
Incorporating these foods in your current meal plans will help create a balanced, healthy diet. The health benefits of each of these 25 superfoods are excellent.
Read more at www.huliq.com
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4 Responses
oh well! thanks for the list– your profile picture is DELICIOUS!
2 months agoThanks, Dana. That photo was a lot of fun to take!
2 months ago